Many people have enjoyed single malt whisky for hundreds of years. The health benefits of single malt whisky are numerous and well-documented, with research confirming that it is a healthy choice for those looking to improve their overall health. Here is a look at some of the most critical ways drinking single malt whisky can benefit your health:
Reduces your risk of stroke
The link between whisky and a reduced risk of stroke is relatively new. Only recently have researchers begun to study how alcohol affects the heart and brain, including its impact on risk factors for stroke.
The amount of whisky you should drink daily depends on your current health, but most studies suggest that 1-2 drinks per day will help prevent future strokes.
Lowers blood pressure
- Single malt whisky has low-calorie content and is considered a healthier option than other types of alcohol.
- The high potassium level in single malt whisky helps lower blood pressure. Potassium also helps regulate your heartbeat and keep muscles in your heart healthy.
- Single malt whisky is also high in magnesium and calcium, which help relax blood vessels, reducing the risk of high blood pressure.
- It has been found that antioxidants found in single malt whisky can protect against damage that may cause cancer or heart disease by reducing oxidation levels in cells throughout the body.
Improves brain function
Single malt whisky is an excellent source of antioxidants, which help protect the brain from oxidative stress and inflammation. These compounds neutralize free radicals that can damage cells and cause problems like Alzheimer’s. Drinking single malt whisky may reduce your risk of developing a neurological disorder by up to 50%, according to a study published by the American Association for Cancer Research in 2016.
It keeps your heart healthy
A glass of single malt whisky can provide you with some added health benefits. It is low in calories and rich in antioxidants, which help reduce the risk of heart disease. You will also find that it helps keep your blood pressure and cholesterol levels down, leading to a longer, healthier life.
Slows down the ageing process
The antioxidants found in whisky may help slow down the ageing process. Antioxidants fight free radicals, which cause ageing and wrinkles. Free radicals are also linked to sun damage and can make your skin look older than it is.
Whisky contains vitamins A, C, and E as well as zinc, copper and selenium—all of which have been shown to fight free radicals that cause ageing. In addition to helping you look younger by fighting off the effects of ageing on your skin, drinking whisky can help you sleep better too!
Boosts your immune system
Whisky is rich in antioxidants that help to fight free radicals and prevent heart disease, diabetes, cancer and other diseases. While these benefits are not scientifically confirmed, there is enough evidence to suggest that drinking whisky has some health benefits.
Reduces stress levels
A little whisky can help you relax and forget life’s problems. Whisky contains a high amount of alcohol, which is a depressant. Drinking in moderation reduces stress levels, but drinking too much can lead to anxiety and depression. If you want to take advantage of the benefits of single malt whisky without getting drunk or hungover the next day, try sipping on a dram instead of drinking shots in one gulp!
It helps to reduce anxiety and depression
Alcohol is known to be a depressant. It can help ease anxiety, insomnia, and depression. In moderation, alcohol can have positive effects on your mental well-being. If you’re feeling anxious or depressed, try drinking whisky instead of other drinks likely to exacerbate those feelings.
There is much evidence to support the health benefits of single malt whisky. Many people are hesitant to try it because they think that it will be too much alcohol or have adverse side effects on their bodies. However, many studies show that drinking this liquor can positively affect your health.